Tailbone pain, or coccydynia, can disrupt your daily life with persistent discomfort during activities like sitting or standing. Learn about the common causes, symptoms, and effective solutions—including pelvic floor physical therapy—to find relief and regain mobility. Whether your pain stems from injury, poor posture, or pelvic floor dysfunction, this guide explores how tailored care can help you feel better. Discover tips for managing pain at home and when to seek professional support to address the root causes of tailbone discomfort.

At Rhode Island Pelvic Wellness, we take a personalized, step-by-step approach to care, focusing on the Four Pillars of Recovery: improving coordination, enhancing mobility, regaining stability and strength, and restoring optimal function. Our hands-on techniques, combined with customized exercises and functional training, help reduce pain, eliminate pelvic floor symptoms, and empower you to live a full, active life without fear. Start your journey to wellness today with our tailored recovery plans.

Start 2025 strong by prioritizing your pelvic health! Whether you’re managing constipation, pelvic pain, incontinence, or looking to maintain a healthy pelvic floor, this blog outlines why the New Year is the perfect time to focus on self-care. Discover simple tips, learn the benefits of pelvic floor physical therapy, and explore how our team at Rhode Island Pelvic Wellness can support your journey toward better health and well-being.

Discover why pelvic floor physical therapy is essential for every mom postpartum. From addressing incontinence, pain, and scar tissue to rebuilding strength after childbirth, this personalized care can transform your recovery journey. At Rhode Island Pelvic Wellness, we’re dedicated to providing compassionate, personalized care to help you feel confident, strong, and supported. Don’t wait for symptoms to appear—take control of your postpartum recovery today!

Do you struggle with leaks, pelvic pain, or discomfort during daily activities? Pelvic floor physical therapy can help both women and men regain control and feel their best! In this blog, we break down the key signs of pelvic floor dysfunction—like incontinence, painful sex, and pregnant/postpartum issues—and explain how therapy can make a difference. Rhode Island Pelvic Wellness offers pelvic floor physical therapy for both men and women conveniently located in East Greenwich, Rhode Island.

Embarking on pelvic floor physical therapy is a significant step toward enhancing your well-being, especially if you're addressing concerns like issues such as bladder leaks and pelvic pain, pregnancy-related changes, or postpartum recovery. Understanding what to anticipate can alleviate any apprehensions and empower you to take charge of your health. Here's a comprehensive guide to your initial session at Rhode Island Pelvic Wellness in East Greenwich, RI.

Struggling with pregnancy symptoms like leaking, lightning crotch, or abdominal separation? Pelvic floor physical therapy is your secret weapon for a healthier pregnancy, smoother labor, and faster postpartum recovery. In this blog, we explain how PFPT helps prevent and address pregnancy discomforts like urinary incontinence (leaking!), diastasis recti and pelvic organ prolapse, while strengthening your body for delivery. Learn how to take control of your pregnancy journey today!