Kegels aren’t a one-size-fits-all solution. If you’re still experiencing pelvic pain, leaking, or discomfort despite doing Kegels, you might need a more personalized approach. Learn the key differences between Kegels and pelvic floor physical therapy—and why working with a specialist can make all the difference.

Struggling with pelvic pressure or a vaginal bulge? You may be experiencing pelvic organ prolapse—a common but treatable condition. Learn what causes prolapse, the symptoms to watch for, and how pelvic floor physical therapy at Rhode Island Pelvic Wellness can help you feel stronger and more supported—without surgery.

Pelvic floor physical therapy isn’t just for women—men can also experience pelvic floor dysfunction that affects bladder, bowel, and sexual health. In this post, we explore how pelvic floor therapy can help with issues like urinary incontinence, erectile dysfunction, pelvic pain, and post-prostate surgery recovery. Learn how specialized treatment from pelvic floor physical therapists can restore function, improve quality of life, and support long-term men’s health.

Are you struggling with chronic bladder pain, frequent urination, or urgency that disrupts your daily life? You may have interstitial cystitis (IC), also known as bladder pain syndrome. This condition can be frustrating, but relief is possible! Many people with IC also experience pelvic floor dysfunction, which can worsen symptoms like urinary urgency and pelvic discomfort. At Rhode Island Pelvic Wellness, we specialize in pelvic floor physical therapy for interstitial cystitis, helping patients reduce pain, improve bladder control, and regain comfort.

Endometriosis can cause chronic pelvic pain, bladder and bowel dysfunction, and painful intimacy, often due to tight and overactive pelvic floor muscles. Pelvic floor physical therapy (PFPT) offers relief by reducing muscle tension, improving bladder and bowel function, and supporting post-surgical recovery. At Rhode Island Pelvic Wellness, we provide personalized treatment plans to help you regain comfort and control.

Struggling with pain during sex, post-ejaculatory or post-orgasm pain, or pelvic discomfort affecting intimacy? Pelvic floor physical therapy can help both men and women regain comfort, confidence, and pleasure by addressing pelvic floor dysfunction, muscle tightness, and poor circulation. Whether you've always experienced discomfort or it's a new challenge, pelvic PT offers effective, non-invasive solutions for conditions like dyspareunia, erectile dysfunction, vaginismus, and chronic pelvic pain. Learn how targeted pelvic floor therapy can restore function and improve your intimate health at any age.

Struggling with frequent urinary urgency or sudden urges to go? Pelvic Floor Physical Therapy can help you regain control and reduce discomfort—without relying on medication or surgery. Learn how bladder retraining, urge suppression techniques, and pelvic floor coordination can improve your symptoms. Take the first step toward relief today!

The connection between hip function and pelvic floor health is often overlooked, yet hip dysfunction can contribute to pelvic pain, sexual dysfunction, urinary urgency, and bowel difficulties. If you've experienced chronic hip pain without relief from traditional physical therapy or chiropractic care, your pelvic floor dysfunction may be the missing piece. Learn how addressing hip mobility, core stability, and pelvic floor therapy can provide lasting pain relief and restore function for improved pelvic health and overall well-being.

Struggling with chronic pelvic pain despite being told "there's nothing wrong"? You're not alone. Many people face years of frustration with unexplained pelvic discomfort, often dismissed by standard tests. At Rhode Island Pelvic Wellness, we specialize in pelvic floor physical therapy to uncover the root causes of your pain. Whether it’s muscle imbalances, pelvic floor dysfunction, or nerve irritation, our personalized approach can help you find relief. Don’t settle for living in pain—discover how pelvic floor therapy can restore your comfort and quality of life.

Struggling with core weakness or diastasis recti? At Rhode Island Pelvic Wellness, our expert team specializes in identifying and treating diastasis recti with personalized care. Conveniently located in Rhode Island, we help you regain strength, stability, and confidence through proven physical therapy techniques.

Did you know that tension in your jaw could impact your pelvic floor health? The jaw and pelvic floor are connected through the body’s fascial and nervous systems, meaning jaw clenching or grinding can lead to pelvic pain, urinary issues, or even constipation. Learn how addressing this link with pelvic floor physical therapy—through jaw relaxation techniques, breathing exercises, postural correction, and manual therapy—can help you find lasting relief and restore function.

Discover how pelvic floor physical therapy can effectively address constipation, particularly dyssynergic defecation, by restoring proper muscle coordination. Learn about biofeedback therapy, manual techniques, and diagnostic tools like anal manometry, and take the first step toward improved bowel health with expert care in East Greenwich, Rhode Island.

Tailbone pain, or coccydynia, can disrupt your daily life with persistent discomfort during activities like sitting or standing. Learn about the common causes, symptoms, and effective solutions—including pelvic floor physical therapy—to find relief and regain mobility. Whether your pain stems from injury, poor posture, or pelvic floor dysfunction, this guide explores how tailored care can help you feel better. Discover tips for managing pain at home and when to seek professional support to address the root causes of tailbone discomfort.

At Rhode Island Pelvic Wellness, we take a personalized, step-by-step approach to care, focusing on the Four Pillars of Recovery: improving coordination, enhancing mobility, regaining stability and strength, and restoring optimal function. Our hands-on techniques, combined with customized exercises and functional training, help reduce pain, eliminate pelvic floor symptoms, and empower you to live a full, active life without fear. Start your journey to wellness today with our tailored recovery plans.

Start 2025 strong by prioritizing your pelvic health! Whether you’re managing constipation, pelvic pain, incontinence, or looking to maintain a healthy pelvic floor, this blog outlines why the New Year is the perfect time to focus on self-care. Discover simple tips, learn the benefits of pelvic floor physical therapy, and explore how our team at Rhode Island Pelvic Wellness can support your journey toward better health and well-being.

Discover why pelvic floor physical therapy is essential for every mom postpartum. From addressing incontinence, pain, and scar tissue to rebuilding strength after childbirth, this personalized care can transform your recovery journey. At Rhode Island Pelvic Wellness, we’re dedicated to providing compassionate, personalized care to help you feel confident, strong, and supported. Don’t wait for symptoms to appear—take control of your postpartum recovery today!

Do you struggle with leaks, pelvic pain, or discomfort during daily activities? Pelvic floor physical therapy can help both women and men regain control and feel their best! In this blog, we break down the key signs of pelvic floor dysfunction—like incontinence, painful sex, and pregnant/postpartum issues—and explain how therapy can make a difference. Rhode Island Pelvic Wellness offers pelvic floor physical therapy for both men and women conveniently located in East Greenwich, Rhode Island.

Embarking on pelvic floor physical therapy is a significant step toward enhancing your well-being, especially if you're addressing concerns like issues such as bladder leaks and pelvic pain, pregnancy-related changes, or postpartum recovery. Understanding what to anticipate can alleviate any apprehensions and empower you to take charge of your health. Here's a comprehensive guide to your initial session at Rhode Island Pelvic Wellness in East Greenwich, RI.

Struggling with pregnancy symptoms like leaking, lightning crotch, or abdominal separation? Pelvic floor physical therapy is your secret weapon for a healthier pregnancy, smoother labor, and faster postpartum recovery. In this blog, we explain how PFPT helps prevent and address pregnancy discomforts like urinary incontinence (leaking!), diastasis recti and pelvic organ prolapse, while strengthening your body for delivery. Learn how to take control of your pregnancy journey today!