Postpartum Wellness: Why Every Mom Deserves Pelvic Floor Therapy
The postpartum period is a whirlwind of emotions, changes, and an endless to-do list. You’ve just done something incredible—brought a new life into the world! But alongside all the joy, your body has been through a lot, and it deserves some extra love and care.
That’s where pelvic floor physical therapy (PT) comes in. You might be asking, “Do I really need this?” Let’s break it down.
Why Pelvic PT Matters for Moms
Pregnancy and childbirth are huge milestones for your body, especially when it comes to your pelvic floor. This group of hardworking muscles supports your bladder, bowels, and uterus. They’ve been stretched, strained, and challenged in ways you may not even realize.
Did you know your pelvic floor muscles work like a hammock? They stretch from side to side between your sit bones and from your pubic bone to your tailbone, carrying the weight of your baby for about nine months. That’s a lot of heavy lifting! Just like your neck and back might feel strained from feeding (and we can help with that too 😄), your pelvic floor deserves some serious TLC.
Thank you Expecting Pelvic Health for the picture !
Whether you're feeling fine or noticing symptoms like:
Leaking a little when you laugh, cough, sneeze, or run
Constipation that won’t quit
Back, hip, or pelvic pain
Pain during sex
A feeling of heaviness "down there"
Pelvic PT can make a world of difference.
Even if you’re not experiencing any of these symptoms right now, addressing your pelvic floor health postpartum can help you avoid potential issues down the road—even years later.
What Happens in Pelvic PT?
Here’s the great news: Pelvic PT is for every mom, whether you had a vaginal birth or a C-section.
Vaginal birth? We focus on rebuilding strength and addressing any tears, strain, or symptoms like incontinence or prolapse.
C-section mama? We’ll help with scar tissue healing, core strength, and making sure your abs and pelvic floor are working together again.
Even if you feel great now, PT is like hitting the “reset” button for your body. It’s about recovery, prevention, and feeling like yourself again—maybe even better. Pelvic PT is also helpful during pregnancy (in the second and third trimesters) if you’re blessed with another little one in the future!
What It’s Like at Rhode Island Pelvic Wellness
Our sessions are all about you. Each one lasts 55-60 minutes, giving us time to truly understand your needs and create a recovery plan tailored specifically to you. At Rhode Island Pelvic Wellness, we’re passionate about spreading the word about pelvic PT because so many people don’t realize it exists—until they really need it.
Our mission is simple: to provide compassionate, comprehensive, and personalized care in a safe and healing environment. We support individuals facing real (and often misunderstood) pelvic health challenges. Through education, we empower YOU to restore your confidence, helping you live fully and fearlessly.
When you walk into our space, you’ll find a calm, supportive environment where it’s okay to talk about everything—even the stuff that feels a little embarrassing (trust us, we’ve heard it all!). When you’re ready to start, we make it easy: most new sessions are scheduled within a week or two. Curious about what to expect in your first session? Check out this blog post to find out more!
We’ve also created a pelvic health screening tool to help you check in with your body. It’s quick, simple, and gives you a clearer picture of where you stand on your journey to recovery.
Take the First Step
Motherhood is a journey, and we’re here to help you feel your best every step of the way. Whether you’re dealing with symptoms or just want to ensure a strong recovery, pelvic PT can be a total game-changer.
Ready to start feeling amazing? Let’s do this together. Give us a call or book your session today!
