Prepare your body and mind for the ultimate journey of motherhood with this comprehensive six-session program. Designed to educate and empower, this program guides you through the changes of pregnancy, equips you with tools for symptom management, and helps you build strength and confidence for both birth and recovery. Whether you’re a first-time mom or have been through this journey before, this essential series ensures you’re ready for the physical and emotional demands of motherhood. Save 5% when you purchase the full program upfront.

This program is tailored for uncomplicated pregnancies. If you’re experiencing multiple pelvic floor or musculoskeletal symptoms or challenges, additional visits can be added at a discounted rate when purchased upfront. If you have any questions, please don’t hesitate to reach out to us—we’d be delighted to discuss any questions you may have!

Session 1: Breath & Balance: Building Your Foundation

~20 weeks – Evaluation, find your breath & mobility
Your pregnancy journey begins with building the right foundation. This session includes an evaluation to assess your current mobility, alignment, and breathing patterns. Learn how to optimize your breath and movement to create space for your growing baby, prevent discomfort, and prepare your body for the changes ahead. This foundational session sets the tone for a strong and comfortable pregnancy.

Session 2: Core Confidence: Deep Core & Pelvic Floor Activation

~24 weeks – Find your deep core + pelvic floor
Discover the powerhouse of your body! This session focuses on activating your deep core and pelvic floor muscles, which are essential for supporting your baby, stabilizing your pelvis, and reducing pregnancy-related pain. Learn exercises to strengthen and connect with these muscles to enhance your comfort during pregnancy and your ability to recover postpartum. Check out this blog post on the importance of strengthening the abdominals the right way during pregnancy!

Session 3: Strength in Stability: Glutes & Back to Basics

~28 weeks – Find your glutes and back stabilizers
Stability is key as your body adapts to carrying your growing baby. This session targets your glutes and back stabilizers to improve posture, reduce lower back pain, and support your pelvis. You’ll leave with a toolkit of exercises to stay active, reduce strain, and maintain strength during pregnancy and beyond.

Session 4: Labor Prep: Building Resilience for Birth

~32 weeks – Learn how to push effectively, find pelvic floor friendly labor positions, and decrease risk of tearing
Prepare your body and mind for one of the most important days of your life! In this session, you’ll learn effective pushing techniques, pelvic floor-friendly labor positions, and exercises designed to reduce the risk of tearing. Build confidence and resilience as you prepare for a smoother, more empowered birth experience. Check out this blog post on the benefits of pelvic floor physical therapy during pregnancy!

Session 5: The Final Stretch: Wrapping Up & Postpartum Prep

~36 weeks – Recap techniques for labor and delivery, learn postpartum strategies tailored for both vaginal and C-section births, and prepare for a smooth transition into recovery
As you near the finish line, this session ties it all together. Review labor techniques, refine your birth plan, and learn essential strategies for postpartum recovery—whether you have a vaginal or C-section delivery. Ensure you’re equipped with the tools to navigate the early days of motherhood with confidence and ease.

Session 6: Healing & Renewal: Restoring Your Core & Pelvic Floor

~6 weeks postpartum – Restore your core and pelvic floor
Postpartum recovery is just as important as pregnancy preparation. This session focuses on reconnecting with and restoring your core and pelvic floor. Address issues like diastasis recti, incontinence, or pelvic discomfort with expert guidance and gentle exercises designed to help you heal and regain strength. Start your motherhood journey feeling strong, supported, and ready for the next chapter. Check out this blog post on the benefits of pelvic floor physical therapy during the postpartum time period!

This program is an investment in your health and confidence. Book today to take control of your pregnancy and postpartum experience!

If you need more than six visits for your pregnancy and postpartum journey, additional sessions can be purchased at a 5% discount when bought during your first appointment. When booking online, please select ‘Initial Evaluation,’ and we’ll adjust it to the discounted package during your first session upon request.