Understanding Diastasis Recti and How Pelvic Floor Physical Therapy Supports Healing
What is Diastasis Recti?
Diastasis recti is a condition characterized by the separation of the rectus abdominis muscles, often referred to as the "six-pack" muscles. This condition commonly occurs during and after pregnancy due to the growing uterus stretching the abdominal muscles and connective tissue. However, it can also affect men and non-pregnant individuals due to factors like rapid weight changes, improper exercise techniques, or chronic straining.
Signs and Symptoms
A visible bulge or ridge running down the midline of the abdomen, especially when straining or performing abdominal exercises.
Weakness in the core muscles, leading to poor posture.
Lower back pain.
Difficulty with lifting, twisting, or other daily movements.
In some cases, pelvic floor dysfunction may also occur.
Curious to see if you have pelvic floor dysfunction? Check out this blog post.
Why Address Diastasis Recti?
Leaving diastasis recti unaddressed can lead to long-term core weakness, instability, and secondary issues like pelvic floor dysfunction or chronic back pain. Proper rehabilitation is essential to restore core integrity, improve function, and enhance overall quality of life.
The Role of Pelvic Floor Physical Therapy
Pelvic floor physical therapy provides a comprehensive and individualized approach to healing diastasis recti. Here's how it works:
1. Core and Pelvic Floor Assessment
A pelvic floor physical therapist evaluates the extent of the abdominal separation and assesses the function of both the core and pelvic floor muscles. These systems work synergistically, and addressing both is crucial for effective rehabilitation.
2. Education on Body Mechanics
Your therapist will educate you on proper posture, body mechanics, and safe movement patterns to minimize strain on the abdominal tissues and promote healing.
3. Customized Exercise Programs
Tailored exercises focus on:
Strengthening the deep core muscles, such as the transverse abdominis.
Activating the pelvic floor muscles.
Gradually progressing to more dynamic and functional movements as healing occurs.
4. Breathwork and Diaphragmatic Breathing
Breathing patterns play a significant role in core and pelvic floor function. Diaphragmatic breathing helps improve muscle coordination and reduces intra-abdominal pressure, aiding in recovery.
5. Manual Therapy
Hands-on techniques, such as soft tissue mobilization and myofascial release, can improve tissue elasticity, reduce tension, and enhance blood flow to the area.
6. Holistic Approach to Recovery
Pelvic floor physical therapy addresses the whole body, considering factors like:
Nutrition and hydration to support tissue healing.
Stress management to reduce muscle tension and promote overall well-being.
Tips for Supporting Your Healing Journey
Avoid exercises that exacerbate abdominal pressure, like sit-ups, crunches, or heavy lifting, without guidance from a professional.
Practice mindfulness and body awareness during daily activities.
Wear supportive garments, such as a postpartum belly wrap, if recommended by your therapist.
Conclusion
Healing from diastasis recti requires a comprehensive and personalized approach. Pelvic floor physical therapy not only addresses the physical symptoms but also empowers you with the knowledge and tools to rebuild strength, function, and confidence in your body. If you suspect you have diastasis recti or want to optimize your postpartum recovery, consulting a pelvic floor physical therapist can be a transformative step in your journey to wellness.
Rhode Island Pelvic Wellness, conveniently located in the heart of Rhode Island, specializes in identifying and treating diastasis recti. Our trained doctors provide personalized assessments to determine if you have true diastasis recti and develop a tailored plan to support your recovery. Contact us or book your first session today to begin your journey to healing and wellness!
