Understanding Prolapse: What It Is and What You Can Do About It
Pelvic organ prolapse is a condition that affects many women, yet it's often misunderstood or not talked about enough. If you've been told you have a prolapse—or suspect you might—know that you're not alone, and that there are effective, non-surgical treatment options available.
What Is Pelvic Organ Prolapse?
Pelvic organ prolapse occurs when one or more of the pelvic organs—such as the bladder, uterus, or rectum—drop from their normal position and press against the walls of the vagina. This happens due to weakened pelvic floor muscles and connective tissue, often as a result of pregnancy, childbirth, hormonal changes during menopause, or chronic straining (like with constipation, vomiting, or heavy lifting).
Common symptoms of prolapse may include:
A feeling of heaviness or pressure in the pelvis
A visible or palpable bulge in the vaginal area
Difficulty emptying the bladder or bowels
Lower back discomfort
Pain or discomfort during sex
The severity of prolapse can vary—some people have mild symptoms that come and go, while others may experience symptoms that significantly impact daily life.
How Pelvic Floor Physical Therapy Can Help
Pelvic floor physical therapy (PFPT) is a conservative, evidence-based approach to managing prolapse symptoms. At Rhode Island Pelvic Wellness, we specialize in helping clients regain strength, function, and confidence in their bodies—without surgery.
Here’s how PFPT can support your recovery:
Assessment of Pelvic Floor Muscles: We assess the strength, coordination, and tension of your pelvic floor and surrounding muscles to identify areas of weakness or dysfunction.
Targeted Exercises: We create a personalized exercise plan to help you strengthen your pelvic floor muscles, core, and other supporting muscle groups.
Postural and Breathing Strategies: Proper posture and breath mechanics can significantly reduce pressure on the pelvic organs.
Education: We empower you with knowledge about body mechanics, bowel and bladder habits, and lifestyle modifications that reduce strain on the pelvic floor.
Support for Physical Activities: We help you return to the activities you love—whether it’s lifting your kids, going for a run, or simply feeling confident on a walk.
Pelvic floor PT can improve symptoms, slow the progression of prolapse, and often help avoid or delay the need for surgical intervention.
What to Expect at Rhode Island Pelvic Wellness
At Rhode Island Pelvic Wellness, we know that talking about prolapse can feel vulnerable—and we’re here to make the experience safe, respectful, and empowering. From the moment you walk through our doors, you’ll be met with warmth, professionalism, and a deep understanding of the pelvic health challenges you’re facing.
Our approach is:
One-on-One: Each session is private, individualized, and never rushed.
Evidence-Based: We stay current with the latest research and best practices.
Whole-Person Focused: We take the time to understand your unique story—your physical symptoms, your goals, your lifestyle, and what matters most to you.
We work with women at all stages of life—whether you're postpartum, navigating menopause, or simply noticing changes in your body. You deserve to feel supported and strong in your body.
Ready to Take the First Step?
If you're experiencing symptoms of prolapse, you don’t have to go through it alone. Let’s work together to get you feeling stronger, more confident, and back to doing what you love—without pain or pressure holding you back.
Book your pelvic floor evaluation today with one of our compassionate, experienced therapists in East Greenwich. Or follow us on Instagram @rhodeislandpelvicwellness for more tips, education, and encouragement.
