Interstitial Cystitis: Understanding the Bladder Pain Syndrome & Finding Relief
Interstitial cystitis (IC), also known as bladder pain syndrome, is a chronic condition that causes bladder pressure, bladder pain, and sometimes pelvic pain. While it can be frustrating and difficult to manage, the right approach to treatment—including pelvic floor physical therapy—can provide relief and improve quality of life.
What Is Interstitial Cystitis?
IC is a condition that affects the bladder and pelvic region, leading to symptoms such as:
Persistent pelvic pain or discomfort
Frequent urination (often in small amounts)
A strong, urgent need to urinate
Pain or pressure that worsens as the bladder fills
Pain during or after sexual activity
The severity of symptoms can vary from person to person, and in many cases, they can flare up due to triggers such as diet, stress, or hormonal changes.
How Pelvic Floor Physical Therapy Can Help
Many people with IC have pelvic floor dysfunction, meaning the muscles supporting the bladder, urethra, and pelvic organs may be too tight or not functioning properly. Pelvic floor physical therapy focuses on releasing muscle tension, improving coordination, and retraining the pelvic floor to work in a more relaxed and pain-free way.
At Rhode Island Pelvic Wellness, we provide specialized pelvic floor therapy to help:
Reduce pelvic floor muscle tightness and spasms
Improve bladder control and function
Decrease pain and urinary urgency
Teach relaxation techniques to manage flares
Our individualized treatment plans are designed to address your specific symptoms and help you regain control over your bladder health. Schedule a consultation today to start your journey toward relief.
Additional Lifestyle and Dietary Changes
While physical therapy plays a key role in managing IC, other lifestyle changes can also help reduce symptoms:
Dietary Modifications: Certain foods and drinks, such as caffeine, alcohol, citrus, and spicy foods, may trigger bladder irritation. Keeping a food diary can help identify personal triggers.
Stress Management: High stress levels can lead to muscle tension and symptom flares. Practices like deep breathing, meditation, and gentle yoga can be beneficial.
Bladder Training: Gradually increasing the time between bathroom trips can help improve bladder capacity and reduce urgency.
Find Relief at Rhode Island Pelvic Wellness
You don’t have to live with chronic bladder pain and discomfort. If you’re struggling with interstitial cystitis, our expert pelvic floor physical therapists can help you develop a personalized treatment plan to relieve pain and improve function. Read a bit more about our services or learn more about our providers here!
Book an appointment with us and take the first step toward better bladder health today!
For more tips and updates on pelvic health, follow us on Instagram @rhodeislandpelvicwellness.
