Tailbone Pain? Understanding Coccydynia and How to Relieve It
Tailbone pain, also known as coccydynia, is a surprisingly common condition that can interfere with daily life, but effective treatment options, including tailbone pain relief and treatment for coccydynia, are available. In this post, we’ll break down what tailbone pain is, its potential causes, and how pelvic floor physical therapy can provide relief. We’ll also touch on pelvic health and effective pain solutions to help you better understand your options.
What is the Tailbone?
The tailbone, or coccyx, is a small, triangular bone located at the very end of your spine. Made up of three to five fused vertebrae, it’s an essential attachment site for muscles, tendons, and ligaments that support balance, posture, and mobility. Although it’s small, the tailbone plays a crucial role in your overall comfort and movement.
Here’s a bird’s-eye view of the base of the pelvis, highlighting the tailbone (coccyx). Notice the intricate network of pelvic floor muscles in yellow and red that surround and support the bone.
What is Tailbone Pain?
Tailbone pain refers to discomfort or aching in or around the coccyx. This pain can range from a dull ache to sharp, shooting sensations and may worsen with activities like sitting, standing, or certain movements. For some, it comes and goes, while for others, it’s persistent and disruptive.
Common Causes of Tailbone Pain
Understanding the root cause of your tailbone pain is key to effective treatment. Some common causes include:
Injury or Trauma: A fall, accident, or direct impact to the tailbone can lead to bruising, fractures, or dislocations, causing pain.
Pelvic Floor Dysfunction: Dysfunction in the pelvic floor muscles—which support the pelvic organs—can result in tailbone pain, especially during activities like sitting or standing.
Poor Posture: Sitting for extended periods in an improper posture can put undue pressure on the tailbone.
Childbirth: For some women, pregnancy and childbirth can strain the pelvic area, leading to persistent discomfort in the tailbone.
Repetitive Strain: Activities that involve prolonged sitting, such as desk work or cycling, can cause strain and inflammation in the coccyx region.
Degenerative Changes: Aging can lead to natural degeneration of the structures around the coccyx, contributing to discomfort.
Infections or Tumors (Rare): In rare instances, infections or tumors in the tailbone area may cause pain. If you or your physical therapist suspect this, consult your physician for a medical evaluation.
Symptoms of Tailbone Pain
Symptoms can vary but often include common signs of tailbone pain, such as:
Pain while sitting, especially on hard surfaces
Tenderness when pressure is applied to the coccyx
Pain when transitioning from sitting to standing
Discomfort during physical activity involving bending or stretching
Radiating pain to the hips, lower back, or groin
How You Can Begin to Help Yourself
Reduce Sitting Time: Take regular breaks to stand, stretch, or walk around if you sit for long periods. Consider a standing desk to minimize pressure on your tailbone.
Use a Tailbone Pillow: Cushions designed for tailbone pain can help relieve pressure during sitting. Feel free to check out these commonly bought tailbone pillows on amazon.
Stretch Regularly: Stretches like child’s pose, figure-4 stretch, or pigeon pose can target muscles connected to the coccyx.
Seek Pelvic Floor Physical Therapy: Pelvic floor PT can address the root causes of tailbone pain. Read on for more details.
How Can Pelvic Floor Physical Therapy Help?
Pelvic floor physical therapy is a highly effective option for managing tailbone pain, especially if it stems from pelvic floor dysfunction or posture issues. Here’s how it helps:
Posture Correction: A physical therapist can teach you proper sitting and standing posture to reduce pressure on your tailbone.
Manual Therapy: Techniques like soft tissue mobilization or myofascial release can reduce muscle tension and improve mobility around the tailbone.
Stretching and Strengthening: Tailored exercises can stretch tight muscles and strengthen weak ones, improving support for the coccyx.
Trigger Point Release: Specialized techniques can release tight trigger points contributing to your pain.
Activity Modifications: Therapists can advise on changes to daily activities, like adjusting your sitting posture or using cushions, to minimize pain.
Pain Management Strategies: Relaxation techniques and deep breathing exercises can help reduce stress and discomfort.
Did you know we are experienced pelvic floor physical therapists dedicated to helping individuals overcome tailbone pain and other pelvic health challenges? Learn more about us and how we can support you.
When to Seek Professional Help
While mild tailbone pain may improve with self-care, persistent or severe symptoms shouldn’t be ignored. Reach out to a healthcare professional if you experience:
Pain lasting more than a few weeks
Difficulty with daily activities
Worsening pain over time
Numbness, tingling, or weakness in the lower body
A pelvic floor physical therapist can evaluate your symptoms and create a personalized plan to help you find relief.
Conclusion
Tailbone pain can significantly impact your quality of life, but with the right care, relief is possible. Whether caused by injury, posture, or pelvic floor dysfunction, addressing the root issue is essential. Pelvic floor physical therapy offers a holistic and effective approach to managing tailbone pain. Ready to begin your healing journey? Reach out today or schedule a free discovery call to find out how we can support you on your path to wellness.